Break Free from Food Addiction: Your 12-Week Path to Food FreedomTransform Your Relationship with Food — For GoodAre you tired of the endless cycle of cravings, guilt, and confusion about food? As a woman over 40, you deserve peace with food that lasts.
Imagine waking up:
Did you know? Over 75% of women in midlife report struggling with emotional eating patterns that diet plans alone don't address.
What Makes This Program DifferentThe Food Freedom program combines psychological insight with practical strategies and personalized support. Unlike cookie-cutter plans, this is customised address the root causes of your food struggles through:
Your 12-Week Journey to Food FreedomWeek 1: Understanding Food Addiction and Its Impact 🔍Break through confusion and gain clarity on why you've been stuck in patterns that no longer serve you. Discover the science behind food addiction and how it specifically affects women in midlife.
One-on-One Zoom Session: We'll uncover your unique patterns and develop a personalized strategy designed for your specific challenges.
Week 2: Identifying Your Personal Struggles 💡Pinpoint exactly what's been keeping you trapped in the cycle of food struggles. We'll map your emotional triggers and create awareness around your specific patterns.
One-on-One Zoom Session: Together, we'll identify the emotional drivers behind your eating patterns and begin crafting your customized healing approach.
"The revelation of my specific triggers in Week 2 was worth the entire program cost. For the first time, I understood WHY I was making certain choices." — Susan, 47
Week 3: Creating Your Food Freedom Vision 🌟Develop a powerful, attainable vision for your relationship with food. We'll craft a vivid picture of what success looks and feels like specifically for you.
One-on-One Zoom Session: We'll clarify your personal goals and set a clear, actionable vision that will keep you motivated even on challenging days.
Week 4: The Power of Mindfulness in Eating 🧘♀️Master the practice that Food Freedom graduates call "life-changing." Learn to tune into your body's wisdom and eat with genuine awareness.
One-on-One Zoom Session: We'll troubleshoot your mindful eating practice and refine it to work perfectly in your busy life.
Week 5: Emotional Eating and Healing the Root Causes ❤️🩹Address the deeper emotional patterns that dieting and restriction don't address. Discover how to meet your emotional needs without turning to food. You will be able to relate directly to these needs and address them almost as if they were another part of you that has been craving your attention.
One-on-One Zoom Session: We'll develop practical strategies for your specific emotional triggers, leaving you with the skills to create new pathways that don't involve food.
Week 6: Building Healthy, Compassionate Habits 🌱Create a sustainable daily rhythm that supports your food freedom journey. You'll build a nurturing foundation of self-care that makes food freedom natural, not forced. Habits are a key part of human behavior, if you are following unstructured eating you are missing a key tool in developing a lifestyle where food is just food.
One-on-One Zoom Session: Together, we'll design a realistic routine that fits your lifestyle and supports lasting change.
Week 7: Navigating Cravings and Triggers 🛡️Develop a personalized toolkit for managing cravings without white-knuckling or willpower. Learn the thought work techniques that make this process dramatically easier.
One-on-One Zoom Session: We'll address your most challenging cravings and customize strategies that work specifically for you.
Week 8: Spirituality and Food Freedom ✨Discover how connecting to something larger than yourself creates resilience in your food freedom journey. We'll explore practices that ground you when challenges arise.
One-on-One Zoom Session: We'll integrate your personal spiritual or mindfulness practices into your food freedom approach.
Week 9: Overcoming Guilt and Shame 🕊️Release the emotional burden that's been making food freedom impossible. Master self-compassion techniques that research shows are twice as effective as willpower.
One-on-One Zoom Session: We'll work through any lingering guilt or shame, replacing them with the self-compassion that fuels lasting change.
"Learning to approach myself with compassion instead of criticism changed everything. Food no longer has the same power over me." — Jennifer, 56
Week 10: Setting Boundaries and Saying No 🛑Develop the skill most critical to maintaining your food freedom long-term. Learn how to protect your well-being without feeling guilty or selfish.
One-on-One Zoom Session: We'll practice boundary-setting for your most challenging situations, from family dynamics to workplace challenges.
Week 11: Building Support Systems 👥Create a network that nurtures your food freedom. We'll identify the specific support you need and how to access it, ensuring you're never alone in this journey.
One-on-One Zoom Session: We'll map your ideal support network and make concrete plans to strengthen it.
Week 12: Sustaining Food Freedom for Life 🌈Solidify your transformation with a comprehensive maintenance plan. You'll leave with confidence knowing exactly how to maintain your progress through life's inevitable challenges.
One-on-One Zoom Session: We'll celebrate your progress, confirm your maintenance plan, and ensure you have all the tools needed for lifelong food freedom.
Your Investment in Lasting Food FreedomThe complete 12-week program includes:
"I've followed diet programs that never addressed WHY I was struggling. This program finally gave me the tools to change my relationship with food permanently." — Diana, 49
Ready to Transform Your Relationship with Food?Limited spots available for the June cohort starting June 15th, 2025
Take the First Step TodayBook your complimentary 30-minute Food Freedom Consultation now. Even if you don't continue with the full program, you'll receive:
Not quite ready?Download my free guide: "5 Surprising Reasons You're Still Struggling with Food" and join the Food Freedom newsletter for weekly insights.
[GET THE FREE GUIDE]
With care and compassion,
Lydia
Certified Food Freedom Coach & Emotional Eating Specialist
Imagine waking up:
- No longer obsessing about what you "should" or "shouldn't" eat
- Enjoying social events without food anxiety
- Finally feeling in control around your trigger foods
- Making food choices from a place of self-care rather than self-punishment
Did you know? Over 75% of women in midlife report struggling with emotional eating patterns that diet plans alone don't address.
What Makes This Program DifferentThe Food Freedom program combines psychological insight with practical strategies and personalized support. Unlike cookie-cutter plans, this is customised address the root causes of your food struggles through:
- Weekly one-on-one Zoom sessions tailored specifically to your challenges
- Powerful thought work to transform your relationship with food at its core
- A compassionate, judgment-free approach that works regardless of which eating style you choose
Your 12-Week Journey to Food FreedomWeek 1: Understanding Food Addiction and Its Impact 🔍Break through confusion and gain clarity on why you've been stuck in patterns that no longer serve you. Discover the science behind food addiction and how it specifically affects women in midlife.
One-on-One Zoom Session: We'll uncover your unique patterns and develop a personalized strategy designed for your specific challenges.
Week 2: Identifying Your Personal Struggles 💡Pinpoint exactly what's been keeping you trapped in the cycle of food struggles. We'll map your emotional triggers and create awareness around your specific patterns.
One-on-One Zoom Session: Together, we'll identify the emotional drivers behind your eating patterns and begin crafting your customized healing approach.
"The revelation of my specific triggers in Week 2 was worth the entire program cost. For the first time, I understood WHY I was making certain choices." — Susan, 47
Week 3: Creating Your Food Freedom Vision 🌟Develop a powerful, attainable vision for your relationship with food. We'll craft a vivid picture of what success looks and feels like specifically for you.
One-on-One Zoom Session: We'll clarify your personal goals and set a clear, actionable vision that will keep you motivated even on challenging days.
Week 4: The Power of Mindfulness in Eating 🧘♀️Master the practice that Food Freedom graduates call "life-changing." Learn to tune into your body's wisdom and eat with genuine awareness.
One-on-One Zoom Session: We'll troubleshoot your mindful eating practice and refine it to work perfectly in your busy life.
Week 5: Emotional Eating and Healing the Root Causes ❤️🩹Address the deeper emotional patterns that dieting and restriction don't address. Discover how to meet your emotional needs without turning to food. You will be able to relate directly to these needs and address them almost as if they were another part of you that has been craving your attention.
One-on-One Zoom Session: We'll develop practical strategies for your specific emotional triggers, leaving you with the skills to create new pathways that don't involve food.
Week 6: Building Healthy, Compassionate Habits 🌱Create a sustainable daily rhythm that supports your food freedom journey. You'll build a nurturing foundation of self-care that makes food freedom natural, not forced. Habits are a key part of human behavior, if you are following unstructured eating you are missing a key tool in developing a lifestyle where food is just food.
One-on-One Zoom Session: Together, we'll design a realistic routine that fits your lifestyle and supports lasting change.
Week 7: Navigating Cravings and Triggers 🛡️Develop a personalized toolkit for managing cravings without white-knuckling or willpower. Learn the thought work techniques that make this process dramatically easier.
One-on-One Zoom Session: We'll address your most challenging cravings and customize strategies that work specifically for you.
Week 8: Spirituality and Food Freedom ✨Discover how connecting to something larger than yourself creates resilience in your food freedom journey. We'll explore practices that ground you when challenges arise.
One-on-One Zoom Session: We'll integrate your personal spiritual or mindfulness practices into your food freedom approach.
Week 9: Overcoming Guilt and Shame 🕊️Release the emotional burden that's been making food freedom impossible. Master self-compassion techniques that research shows are twice as effective as willpower.
One-on-One Zoom Session: We'll work through any lingering guilt or shame, replacing them with the self-compassion that fuels lasting change.
"Learning to approach myself with compassion instead of criticism changed everything. Food no longer has the same power over me." — Jennifer, 56
Week 10: Setting Boundaries and Saying No 🛑Develop the skill most critical to maintaining your food freedom long-term. Learn how to protect your well-being without feeling guilty or selfish.
One-on-One Zoom Session: We'll practice boundary-setting for your most challenging situations, from family dynamics to workplace challenges.
Week 11: Building Support Systems 👥Create a network that nurtures your food freedom. We'll identify the specific support you need and how to access it, ensuring you're never alone in this journey.
One-on-One Zoom Session: We'll map your ideal support network and make concrete plans to strengthen it.
Week 12: Sustaining Food Freedom for Life 🌈Solidify your transformation with a comprehensive maintenance plan. You'll leave with confidence knowing exactly how to maintain your progress through life's inevitable challenges.
One-on-One Zoom Session: We'll celebrate your progress, confirm your maintenance plan, and ensure you have all the tools needed for lifelong food freedom.
Your Investment in Lasting Food FreedomThe complete 12-week program includes:
- 12 comprehensive learning modules
- 12 personalized one-on-one Zoom sessions
- Private messaging support between sessions
- Custom resource library tailored to your needs
- BONUS: Food Freedom Meditation Collection
"I've followed diet programs that never addressed WHY I was struggling. This program finally gave me the tools to change my relationship with food permanently." — Diana, 49
Ready to Transform Your Relationship with Food?Limited spots available for the June cohort starting June 15th, 2025
Take the First Step TodayBook your complimentary 30-minute Food Freedom Consultation now. Even if you don't continue with the full program, you'll receive:
- A clear assessment of your current food relationship
- Identification of your primary emotional eating triggers
- One practical strategy you can implement immediately
Not quite ready?Download my free guide: "5 Surprising Reasons You're Still Struggling with Food" and join the Food Freedom newsletter for weekly insights.
[GET THE FREE GUIDE]
With care and compassion,
Lydia
Certified Food Freedom Coach & Emotional Eating Specialist