Here's your free 'quick start' guide 

Download  below.  

Stop overeating and bingeing, for good.

This guide is designed to give you strategies you can use to get you out of feeling out of control around food.

It's time for you to change your relationship to food once and for all.  

Lydia 
This work is for people who are healthy who would like to eat less and stop emotional over eating. This is not the place for you if you feel you have an have an eating disorder or mental health issues that disrupt your life. 
​By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of recommendations on my website, blog, or in any associated email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as describe.
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