LYDIA PATTISON

The 90-Second Practice

​A free practice from the Emotional Authority Method. One small thing that changes how you move through your life.
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If you have ever tried to push past something you were feeling and found it just got stronger, this practice is for you. It takes ninety seconds. It works because you stop managing and start listening.

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This work is for educational purposes only and is not a substitute for professional medical or psychological advice.