​​Hi, I'm Lydia.
Is this you?

• Feeling stressed and stuck in the same patterns you've tried to stop
• Beginning to think that there might be something wrong with you
• Read self-help, but never seem to be able to actually put any of those great tips into practice, or if you do, it only lasts a few weeks
• Or just wondering, 'is this it?' ... wasn't my life supposed to be more than this? 

Most people struggle with feeling stuck, anxious and unsatisfied at least some of the time. In fact, our brains are wired to have this negative bias in them so it doesn't take much for us to fall into negative patterns. 

The solution is completely different to anything you've been told.  You can have freedom but you need to rewire your brain 

This is the process I use to help my clients finally find freedom using evidence-based cognitive and behavioral approaches. ​
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I know because I have done this work myself and spent the last five years working with people to overcome barriers to lasting change. 

You can rewire your brain so you can finally move forward and start living a life you love. Let me show you how.

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