Looking for help to break free from doubt, self-criticism, and unwanted habits so you can make peace with yourself and others?
You've come to the right place. I can help you get started running your brain instead of having it run you.
I use thought-work to to help you learn to rewire your brain to break through old habits so you can finally have the results you want in your life, work and relationships.
It's all about learning to manage your unruly brain. I can show you how to work with your brain using cognitive behavioural techniques that will give you the tools for lasting change, no matter how long you have been stuck.
Get started by booking a free consultation to identify exactly where you are struggling and some effective next steps to take to get moving forward.
We will uncover where you are most challenged, what you would like to see happen and you will learn about how you can achieve that using cognitive behavioral tools.
There's zero obligation and will let you find out if coaching with me is a good fit for you. Click on the button below to find a time that suits you. I look forward to help you get started!
This work is for people who are healthy who would like to help to manage unhelpful behaviours that are keeping them stuck. This is not the place for you if you feel you have an have an eating disorder or mental health issues that disrupt your life. By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Lydia Pattison 2022 All rights reserved. Privacy