FREE Quick Start Guide: Stop emotional overeating for good.

​​Learn 8 SIMPLE sanity inducing steps to stop bingeing and lose weight for the last time.
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I stopped bingeing and the crazy diets and lost weight at the same time.
​Let me show you how to unprogram your brain from over craving food. For good.
This work is for people who are healthy who would like to help to manage unhelpful behaviours that are keeping them stuck. This is not the place for you if you feel you have mental health issues that disrupt your life.  By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Lydia Pattison 2025  All rights reserved. Privacy