Struggle with overeating?
You can live a life without thinking about food all the time.
Discover the three keys to overcoming emotional eating.
Break Free From Emotional Eating For Good
Even if you've struggled with emotional overeating for years, it's possible to stop. For good.
If you're like I used to be, you eat to feel better. But if you think about it, eating to manage stress, feel comforted, or relax makes zero sense. So why do we do it?
The Hidden Truth About Why You Can't Stop
Here's the secret - much of our eating is a culturally conditioned behavior, underpinned by changes to the food supply that have created dependence on food.
50 years ago emotional overeating just wasn't a problem. That was before advertising and food marketing taught us all to associate food with comfort, relaxation, excitement, indulgence, and escape. Before the food supply became highly processed, altering our hormones and creating insulin resistance and dependence on sugar.
**But here's the breakthrough – what's conditioned can be unconditioned with practice.**
Your Brain Can Change (Even If You've Failed Before)
I want to introduce you to the infinite plasticity of your own brain. You can change, and change for good if you have the right tools.
Dieting doesn't work because it only changes what you eat without changing why. As soon as you quit the diet, the urge to overeat is still there, and the weight goes right back on.
I teach simple methods that rewire your brain so you can finally stop feeling out of control around food. You can create a healthy way of eating that leaves you without hunger or cravings that you can use for life.
My approach helps you identify what is the best way of eating for you. If you have a food addiction-type relationship to food, it is likely that you are insulin resistant and need to manage this in your diet. I teach you to embrace your chosen way of eating for life so it feels like freedom and not restriction. And for most people, there's no need to cut out whole food groups.
Is This Approach Right For You?
This strategy is perfect for you if you:
* Feel like you've tried every diet and want to find a solution that works, once and for all
* Are tired of spending your days thinking about food instead of living your life
* Want to use your time and energy building a life you love
* Seek positive psychology strategies you can implement yourself, with the right support
Your Path to Freedom: The 12-Week Overeating Breakthrough
Transform your relationship with food through:
* One-on-one weekly coaching sessions on Zoom at times that fit your schedule
* Daily accountability via text or voice in a private space between sessions
* Weekly concepts that build your understanding of emotional overeating
* Personalized strategies tailored to your specific triggers and patterns
Your Journey Will Include:
* Rebuilding belief that change is possible for YOU (even after multiple failed attempts)
* Creating your own sustainable eating approach that ends the overeating-dieting cycle
* Understanding how specific foods impact your hormones and dopamine response
* Identifying YOUR unique emotional eating triggers (this is not one-size-fits-all)
* Developing awareness and practical tools to manage urges without acting on them
Take Your First Step Today (No Obligation)
You might have questions or wonder if this approach will really work for you. That's why I offer a complimentary strategy session where we'll:
1. Identify exactly where you're struggling with emotional eating
2. Uncover the hidden patterns keeping you stuck
3. Create a clear plan for your next steps
4. Determine if we're the right fit to work together
It's completely free with no obligation. My goal is to provide real value and clarity whether we end up working together or not.
Book Your Call Now Below
Don't spend another day trapped in the cycle of emotional eating. Most clients say they wished they started earlier.
Take control of your relationship with food and discover the freedom that awaits.
Even if you've struggled with emotional overeating for years, it's possible to stop. For good.
If you're like I used to be, you eat to feel better. But if you think about it, eating to manage stress, feel comforted, or relax makes zero sense. So why do we do it?
The Hidden Truth About Why You Can't Stop
Here's the secret - much of our eating is a culturally conditioned behavior, underpinned by changes to the food supply that have created dependence on food.
50 years ago emotional overeating just wasn't a problem. That was before advertising and food marketing taught us all to associate food with comfort, relaxation, excitement, indulgence, and escape. Before the food supply became highly processed, altering our hormones and creating insulin resistance and dependence on sugar.
**But here's the breakthrough – what's conditioned can be unconditioned with practice.**
Your Brain Can Change (Even If You've Failed Before)
I want to introduce you to the infinite plasticity of your own brain. You can change, and change for good if you have the right tools.
Dieting doesn't work because it only changes what you eat without changing why. As soon as you quit the diet, the urge to overeat is still there, and the weight goes right back on.
I teach simple methods that rewire your brain so you can finally stop feeling out of control around food. You can create a healthy way of eating that leaves you without hunger or cravings that you can use for life.
My approach helps you identify what is the best way of eating for you. If you have a food addiction-type relationship to food, it is likely that you are insulin resistant and need to manage this in your diet. I teach you to embrace your chosen way of eating for life so it feels like freedom and not restriction. And for most people, there's no need to cut out whole food groups.
Is This Approach Right For You?
This strategy is perfect for you if you:
* Feel like you've tried every diet and want to find a solution that works, once and for all
* Are tired of spending your days thinking about food instead of living your life
* Want to use your time and energy building a life you love
* Seek positive psychology strategies you can implement yourself, with the right support
Your Path to Freedom: The 12-Week Overeating Breakthrough
Transform your relationship with food through:
* One-on-one weekly coaching sessions on Zoom at times that fit your schedule
* Daily accountability via text or voice in a private space between sessions
* Weekly concepts that build your understanding of emotional overeating
* Personalized strategies tailored to your specific triggers and patterns
Your Journey Will Include:
* Rebuilding belief that change is possible for YOU (even after multiple failed attempts)
* Creating your own sustainable eating approach that ends the overeating-dieting cycle
* Understanding how specific foods impact your hormones and dopamine response
* Identifying YOUR unique emotional eating triggers (this is not one-size-fits-all)
* Developing awareness and practical tools to manage urges without acting on them
Take Your First Step Today (No Obligation)
You might have questions or wonder if this approach will really work for you. That's why I offer a complimentary strategy session where we'll:
1. Identify exactly where you're struggling with emotional eating
2. Uncover the hidden patterns keeping you stuck
3. Create a clear plan for your next steps
4. Determine if we're the right fit to work together
It's completely free with no obligation. My goal is to provide real value and clarity whether we end up working together or not.
Book Your Call Now Below
Don't spend another day trapped in the cycle of emotional eating. Most clients say they wished they started earlier.
Take control of your relationship with food and discover the freedom that awaits.
I struggled for a long time with overeating at night after I put the kids to bed ...I honestly thought I could never change. The truth is I didn't even taste most of the food I was eating. Working with Lydia helped me slow down enough to understand what was really going on in my head, ...
I feel like a different person. No more binges!
Lauren
Coaching with Lydia let me see how I was emotionally eating. Now I feel like I finally have the tools to get past overeating, plus I'm 20 lbs down... and I can stop at one brownie!
Stephanie
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Ready to get started? Let's do this. It starts with free 30-minute strategy session, where you and I get on a call at a time that suits you.
We'll explore what's happening with you now and identify the factors keeping you stuck and some next steps for you. No strings. This lets you try out coaching and see if it's right for you. |