Emotional Overeating Breakthrough Coaching Intensive - 12 Week 1 on 1
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Ready to completely change your emotional overeating for good? This 12 Week Breakthrough 1 on 1 coaching Intensive from a Certified Life and Weight Coach will keep you on track, so you can finally end the overeating and weight struggle and get on with more important things than thinking about food! Price on application
This package includes:
"Coaching with Lydia completely changed the way I eat. I never thought I could stop eating at night but I have. The tools I was taught mean that I can now stop at one piece of chocolate. Finally. I have lost 20 pounds and that's something I never thought I would be able to do and keep it off." Alison F
- 12 Weeks of personalized one on one coaching to break through emotional overeating for good.
- Daily accountability through a slack channel and online coaching BETWEEN sessions.
- 12 Modules covering:
- Understanding the causes of emotional overeating
- The Role of Hormones
- How to Create an Eating Plan for Life (...without weird diets, or crazy restrictions. So it's actually doable.)
- The Difference Between Over Hunger and Over Desire (including a sure-fire way to tell if you're really hungry or just craving)
- How To Create Commitment from Scratch ...so you don't have to wait for the next 'terrible photo' moment to get back on track.
- How to Process Feelings Without Eating
- How to Allow Urges and And Unlearn Desire
- Understanding The Think Feel Act Cycle...so you can produce the results you want.
- How to Believe in New Things and Create a New Relationship To Food.
- Understanding the causes of emotional overeating
"Coaching with Lydia completely changed the way I eat. I never thought I could stop eating at night but I have. The tools I was taught mean that I can now stop at one piece of chocolate. Finally. I have lost 20 pounds and that's something I never thought I would be able to do and keep it off." Alison F