The Ten Minute Urge Hack - Stop giving in to urges to emotionally overeat with a proven reframing technique
Struggle with eating late at night? Can't stop reaching for sugary snacks when you're stressed out? Tried everything ...but nothing seems to work?
It doesn't have to be this way if you learn to work with your brain instead of against it!
Most techniques try to fight urges to overeat, which onlycome back stronger. This proven method works with your brain and rewires it.
Instead of struggling with willpower and promising yourself you'll be able to resist next time, get a clinically proven technique that will make you 3 X more likely to resist that urge... yep, even for chocolate.
Finally, you can learn to ignore urges to snack easily and stay in control.
In this 15 minute instructional video, you'll get:
- An overview of why you haven't been able to resist urges to eat in the past... it's not your fault!
- A simple guided visualisation that uses the power of your mind to help you gain control - even if you haven't been able to resist the urge to emotionally eat before.
- How to instructions on implementing this meditation when you need it most.
- Plus, a journal download for you to track your progress!
What would the ability to ignore urges to emotionally overeat mean for you? Add the Stop Overeating Meditation to your card and and stop emotional overeating today.