Hi, I'm Lydia.
Let me guess why you are here...

• You sometimes feel out of control around food even after trying to control your eating for years.
• You secretly feel like maybe there's something wrong with you - if you were honest, you'd say you've given up trying to change because nothing works. I've been here!
• You start the day with great intentions but by the end of the day it's like you're a different person and all of your resolutions go out the window. 

You're not broken or crazy, and nothing's gone wrong. You're normal and your brain is working fine.

As marketing insider I know what the real problem is, because it's a problem I helped create.

Working in motivational research for food companies over 25 years has shown me the problem is wired into our brains. It's over desire created by our over marketed food culture.

Our marketing overloaded culture has programmed your brain to crave. It's not our fault when we taught to see food as more that it was ever supposed to be. 

You can rewire your brain so you can stick to any food plan.

When I used the same  processed I used in marketing to rewire my own brain I finally stopped emotional overeating and lost weight for good.  

I can help you too.

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Ready to stop emotional overeating?

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​6 Strategies to Stop Emotional Overeating

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