LYDIA PATTISON COACHING
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Tried everything but still  struggle with emotional overeating?   ​You're in the right place.
It's time to stop the food struggle and start living.


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​Hi, I'm Lydia.
Let me guess why you're here...
  • You find yourself stress eating even though you've tried everything to stop. 
  • Your overeating makes your weight creep up unless you restrict...
  • ...but dieting  makes your urges to overeat come back stronger. 
  • You're even beginning to secretly think that there might be something wrong with you.
  • You start the day with the best intentions, but by the end of the day, it's like you're a different person and you find yourself searching the kitchen for food to stop the cravings.
The good news is, you're not crazy, and nothing's wrong.  You're normal.

In fact most people struggle with at least some aspects of emotional overeating and are unhappy with their weight as a result.

How do I know this? I spent 25 years as food industry insider, interviewing literally thousands of people about their relationship to food. 

And here's the truth, most people overeat at least some of the time. We over rely on food, because we live in a consumption and marketing-led culture.

We're programmed by literally thousands of ads a day to see food as more than it was ever supposed to be.  These create over-desire for food.

The solution is completely different to anything you've been told.

You can finally have freedom from cravings and urges to overeat but you need to rewire your brain instead of just white-knuckling it through yet another diet.

This is the process I use to help my clients finally find freedom from emotional overeating using cognitive and behavioral approaches.
  • Be able to stop night time snacking. 
  • Have the super power to stop at 'just one'.
  • Learn to follow any food plan you want  because you know how to handle 'change back' attacks or binges. 
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I know because I have done this work myself and put a life of emotional overeating behind me and now spend my time helping other people just like you break free from emotional overeating.

You can rewire your brain so you don't even have the urge to emotionally overeat ... and start living a live you love.

Let me show you how.
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Ready to break the nighttime snacking habit for good?

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This work is for people who are healthy who would like to help to manage unhelpful behaviours that are keeping them stuck. This is not the place for you if you feel you have an have an eating disorder or mental health issues that disrupt your life. 
​By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. 
Lydia Pattison 2022  All rights reserved. Privacy
  • Home
  • Work with me
  • About
  • Life Coaching