Tried everything but still struggle with emotional over eating? Fact is, diets don't work (97% of the time) because they don't address the problem... Let me show you the solution.
Hi, I'm Lydia.
As an emotional over eater for years over eating was my answer to every problem. Bored? Stressed? I'd reach for something to eat.
I was over weight, out of control around food and worse, always obsessing about my next diet. The diet would work for a bit, then I just wouldn't stick with it and would binge.
The problem was never diet.
As motivational researcher in marketing I knew the real problem... because it's a problem I helped create.
The problem is over desire wired into our brains by our marketing saturated culture. It's why we eat even when we're stuffed. It's why so many of us never really feel satisfied.
If you're online, Nielsen estimates we are bombarded daily with 40,000 ads per day (that's not a typo, 40,000!), not to mention an array of what researchers call 'hyper palatable' processed foods that mess with hormones that control hunger like insulin, on top of that food is now available any time of day.
IT'S the reason 68% of us are now overweight or obese.
Turns out your brain is ALSO the solution. You can rewire your brain. 25 years spent uncovering people's underlying emotional drivers in in-depth means I know how to change desire.
Even if you have struggled with overeating for years, I can help.
Want to learn more ? Ready to stop emotional overeating, for good? Get my FREE download:
6 Simple Strategiesto Stop Binge-eating for Good.
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This work is for people who are healthy who would like to eat less and stop emotional over eating. This is not the place for you if you feel you have an have an eating disorder or mental health issues that disrupt your life. By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of recommendations on my website, blog, or in any associated email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as describe. LPattison 2019 All rights reserved. Privacy