Hi, I'm Lydia.
As an emotional over eater for years over eating was my answer to every problem. Bored? Stressed? I'd reach for something to eat.
I was over weight, out of control around food and worse, always obsessing about my next diet.
The diet would work for a bit, then I just wouldn't stick with it and would binge.
The problem was never diet.
As motivational researcher in marketing I knew the real problem... because it's a problem I helped create.
The problem is over desire wired into our brains by our marketing saturated culture.
It's why we eat even when we're stuffed. It's why so many of us never really feel satisfied.
If you're online, Nielsen estimates we are bombarded daily with 40,000 ads per day (that's not a typo, 40,000!), not to mention an array of what researchers call 'hyper palatable' processed foods that mess with hormones that control hunger like insulin, on top of that food is now available any time of day.
IT'S the reason 68% of us are now overweight or obese.
Turns out your brain is ALSO the solution. You can rewire your brain. 25 years spent uncovering people's underlying emotional drivers in in-depth means I know how to change desire.
Even if you have struggled with overeating for years, I can help.
Want to learn more ? Ready to stop emotional overeating, for good? Get my FREE download:
6 Simple Strategies to Stop Binge-eating for Good. Enter your information and I will send you my newsletter and offers, Unsubscribe at any time. Your information is secure.
|
|