Hi, I'm Lydia.
Let me guess why you are here...

• You find yourself emotionally overeating even though you've tried everything to stop.
• Diets work for awhile but then, the urges to emotionally eat come back... stronger.
• You secretly feel like maybe there's something wrong with you - if you were honest, you'd say you've given up trying to change because nothing works.
• You start the day with great intentions to stick to a diet or other food plan, but by the end of the day it's like you're a different person and all of your resolutions go out the window and you find yourself at a drive through or eating a whole bag of cookies.

The good news is you're not crazy, and nothing's gone wrong. In fact you're completely normal. In fact most people struggle with emotional overeating.

Working conducting indepth consumer research for 25 years means I know the problem all too well. Our over marketed food culture has sold us on food as the answer and literally programmed your brain to crave. That's why 50 years ago before marketing culture took hold, less than 10% of people were overweight or emotionally over ate. 

It's not our fault we overeat when we programmed to see food as more that it was ever supposed to be. Most people today are overweight (68%) because most people have a problem with emotional overeating. 

The answer is simple when you have the right tools. Once you rewire your brain- you can stick to any food plan. I used the same process to stop emotional overeating and lose weight ... for good.  I can help you too.

Ready to stop emotional overeating?

Download your FREE guide: 
​6 Strategies to Stop Emotional Overeating Quick Start Guide

---

Enter your information and I will send you my newsletter and offers - unsubscribe any time. Your information is secure.