Hi, I'm Lydia.
I used to be an emotional over eater too.
For years food was my answer for every problem. Bored? Stressed? I'd reach for something to eat. Eating was the answer for celebrating the good times too. It left me weighing a little more than I wanted and feeling out of control around food when I tried to stop.
As motivational researcher in marketing I knew the real problem wasn't will power it was over desire, a side effect of our highly marketing driven culture.
25 years spent uncovering people's underlying emotional drivers in in-depth means I know one thing for sure emotion drives motion.
I now use what I know to help people harness these underlying drivers when it comes to stopping over eating.
Even if you have struggled with overeating for years, I can help.
Ready to stop emotional overeating? Get my FREE download:
"Why can't I stop?"
Six Strategies to Stop Emotional Eating Habit and Finally Lose Weight
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