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Hi, I'm Lydia. Ready for change?
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Most people struggle with feeling stuck, anxious and unsatisfied at least some of the time. That's part of our human wiring. In fact, our brains are wired to have this negative bias in them. It doesn't take much for us to fall into negative patterns. The problem is we can stay there.
The solution to moving forward is different to what you've been told. It isn't about pushing harder or all of the hacks our culture tells us will help you grind forward.
It's actually about increasing awareness, about making friends with emotions, being deeply kind to ourselves and connecting with our inner drive. (Trust me, it's there.) When we learn to work with ourselves instead of white knuckling it, we find boundless natural energy and ability to transform almost effortlessly.
It's this process that I have used with clients over the past five years to help them finally find freedom, using evidence-based cognitive and behavioral approaches, as well as deep mindfulness.
Let me help you work with your fearful brain so you can move forward and start living a life you love.
The solution to moving forward is different to what you've been told. It isn't about pushing harder or all of the hacks our culture tells us will help you grind forward.
It's actually about increasing awareness, about making friends with emotions, being deeply kind to ourselves and connecting with our inner drive. (Trust me, it's there.) When we learn to work with ourselves instead of white knuckling it, we find boundless natural energy and ability to transform almost effortlessly.
It's this process that I have used with clients over the past five years to help them finally find freedom, using evidence-based cognitive and behavioral approaches, as well as deep mindfulness.
Let me help you work with your fearful brain so you can move forward and start living a life you love.
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