Struggle with emotional overeating?
You can live life without thinking about food all the time...
...even if you've struggled with emotional overeating for years - it's actually, honestly, really truly, possible to stop. For good.
If you're like I was, you eat to feel better. But if you think about it, eating to manage stress, feel comforted or relax makes zero sense.
So why do we do it?
Here's the secret ... it's actually a culturally conditioned behavior. 50 years ago emotional overeating just wasn't a problem, that's before advertising and food marketing taught us all to associate food with things like comfort, relaxation, excitement, indulgence and escape.
Good news - when it comes to behavior, what's conditioned can be unconditioned with practice.
I want to introduce you to the infinite plasticity of your own brain.
You can change, and change for good.
Dieting doesn't work because it only changes what you are eating without changing why. As soon as you quit the diet, the urge to overeat is still there and the weight goes right back on.
I teach simple methods that rewire your brain so you can finally stop feeling out of control around food. You can create a healthy way of eating that leaves you without hunger or cravings that you can use for life.
Just so you know, this strategy isn't for everyone. It's a long term approach for those who:
What is it?
If you're like I was, you eat to feel better. But if you think about it, eating to manage stress, feel comforted or relax makes zero sense.
So why do we do it?
Here's the secret ... it's actually a culturally conditioned behavior. 50 years ago emotional overeating just wasn't a problem, that's before advertising and food marketing taught us all to associate food with things like comfort, relaxation, excitement, indulgence and escape.
Good news - when it comes to behavior, what's conditioned can be unconditioned with practice.
I want to introduce you to the infinite plasticity of your own brain.
You can change, and change for good.
Dieting doesn't work because it only changes what you are eating without changing why. As soon as you quit the diet, the urge to overeat is still there and the weight goes right back on.
I teach simple methods that rewire your brain so you can finally stop feeling out of control around food. You can create a healthy way of eating that leaves you without hunger or cravings that you can use for life.
Just so you know, this strategy isn't for everyone. It's a long term approach for those who:
- feel like they have tried every diet and want to find a solution that works, once and for all.
- are over spending their days thinking about food. They want to use their time and energy on building a life they love.
- seek positive psychology strategies that they can implement themselves ... with a little support.
What is it?
- I work with you one on one weekly in coaching sessions on zoom at a time that suits you.
- Online weekday accountability is available via text or voice in a private space for you to get accountability and coaching support between sessions.
- Each week we cover key concepts in understanding your emotional overeating so that you have the tools to put it behind you for good.
- How to believe change is possible even if you have failed many times before and the importance of creating belief to success.
- How to create your own way of eating that you can stick to for good so you can finally stop overeating and dieting.
- Understanding why you overeat and the specific factors that drive emotional overeating and how to overcome them. This is not a one size fits all program but is customized to your personal emotional overeating challenges.
- Through this program you will gain a deep awareness around your emotional eating that will give you the tools to manage urges to overeat without acting on them.
I struggled for a long time with overeating at night after I put the kids to bed ...I honestly thought I could never change. The truth is I didn't even taste most of the food I was eating. Working with Lydia helped me slow down enough to understand what was really going on in my head, ...
I feel like a different person. No more binges!
Lauren
Coaching with Lydia let me see how I was emotionally eating. Now I feel like I finally have the tools to get past overeating, plus I'm 20 lbs down... and I can stop at one brownie!
Stephanie