Download the basic deconditioning plan below.
This work is for people who are healthy who would like to help to manage unhelpful behaviours that are keeping them stuck. This is not the place for you if you feel you have an have an eating disorder or mental health issues that disrupt your life. 
​By reading my coaching website and blog, and any associated email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. 
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