We do not go back.
This is the kind of powerful and careful thought hacking that it takes for lasting change. This makes the difference between sticking to a food plan that works or giving in to urges to overeat and the emotional overeating and weight gain spiral. (I know it well and ... like I said, "we do not go back")
And it's the kind of work we do in coaching. We learn to be aware of and work with thoughts and feelings so we can create lasting behavior change.
Are you ready to get serious about lasting change and stop emotional overeating for good? Book a free consult where we can talk and you can
- find out exactly where you are struggling
- the exact strategies to move forward
..so you can leave emotional overeating behind you for good and lose weight for the last time.
Book your session here ...
Have a great week!